#CORE YOGA WOODBURY MN PROFESSIONAL#

Remember, the goal of an active rest day is to allow your body to recover while still moving and staying active. You can also use a massage ball or stick to target specific areas of your body.

Foam Rollįoam rolling can be a great way to loosen up your muscles and relieve any soreness or tension from your TITLE Boxing Club Woodbury workouts.

Whether you take a leisurely ride around your neighborhood or hit a mountain trail, biking can help improve your cardiovascular health and leg strength. Go for a Bike Rideīiking is an excellent way to get some cardio while enjoying the outdoors. Whether you’re swimming laps or just splashing around in the pool, swimming is a great way to stay active and cool off on a hot day. Swimming is a fantastic low-impact exercise that can provide a full-body workout without putting stress on your joints. Yoga and Pilates also offer a range of mental benefits, including stress relief, improved focus, and better sleep quality. We offer yoga and a variety of other programs and classes. These low-impact exercises can help improve your flexibility, balance, and core strength. About Woodbury Meditation & Yoga Center (WMYC): Founded in 1984, WMYC is a 501 (c) (3) non-profit organization.

Whether you take a leisurely stroll around the park or explore a new hiking trail, walking is an excellent way to get some fresh air, clear your head, and improve your cardiovascular health. Walking is a low-impact exercise that can help you stay active without over-exerting yourself. Here are some ideas for what to do on an active rest day from your boxing fitness routine: Go for a Walk Instead, an active rest day can help you recover faster and prepare you for the next workout. However, taking a rest day doesn’t mean you have to be sedentary or inactive. Some of her favorite things are coffee, Iceland, Notre Dame football and light pink peonies.If you’re a regular at TITLE Boxing Club Woodbury or someone who loves intense workouts, you probably know the importance of taking rest days. She is thrilled to bring her classes to Balanced Roots Retreats!Īngela lives in Woodbury and loves being with her husband, 2.5 year-old-daughter and two small dogs, Guinness and Clover. Her students can expect a casual and fun, yet informative class. Her favorite thing about yoga is the fact that it can be whatever the student needs it to be: body movement, meditation, or any combination of both. Angela felt compelled to share these benefits with others, so in 2017 she obtained her 230-hour yoga teacher certification from Green Lotus Yoga & Healing Center.Īngela’s yoga style values grounding and meditation while also emphasizing proper physical technique and alignment. After having her daughter she realized yoga’s numerous mental benefits that easily seep into daily life. As a lifelong learner and forever student, she has made it her mission to immerse herself in as many different lineages of yoga, in order to be able to share the gifts and magic of yoga with as many people from different backgrounds and life experiences as possible.įor more info on Meghan, you can find her on Instagram mattingly | FEel at om yogaĬERTIFIED YOGA & MEDITATION INSTRUCTOR | E-RYT 230Īngela is a native Minnesotan who started practicing yoga in college and quickly fell in love with its’ emphasis on proper alignment and body awareness. She truly believes that there are as many ways to do yoga as there are humans. She weaves yoga philosophy, precise alignment, a deep understanding of functional anatomy, and a sense of lightheartedness into her classes, in order to give students a unique, thoughtful, and transformational experience.

#CORE YOGA WOODBURY MN PROFESSIONAL#

She feel so grateful to have completed her 200-hour certification with Shayne Broadwell and Ryan Hader of Core Essence Yoga and her Yoga Therapy certification through Integrative Yoga Therapy (IYT), as well as Blooma's Prenatal Teacher Training, Yin Yoga Teacher Training with Michelle Pietrzak-Wegner, Trauma-Informed Yoga Training with Firefly Yoga International, and Anatomy Training with Awaken Pilates and Northwestern Health Sciences University. She has completed her 800-hour Professional Yoga Therapist certification, accredited by the International Association of Yoga Therapists (IAYT) and is also a Certified Pelvic Floor Yoga™ Teacher with Leslie Howard Yoga.Īs a lifelong athlete, she brings athleticism to her invigorating classes, and emphasizes alignment, balance, strength and playfulness. Years later, working for AmeriCorps in Milwaukee, she reconnected again with yoga, diving in fully. She was always intrigued by the sense of calm and ease she felt in the presence of such a wise teacher. They attended weekly Hatha classes led by a local Swami. Megan was first introduced to yoga by her dad in grade school. CERTIFIED YOGA & MEDITATION INSTRUCTOR | E-RYT 500Ĩ00-HOUR PROFESSIONAL YOGA THERAPY CERTIFICATION

Core yoga woodbury mn